Yoga is a fantastic workout choice for people who want to exercise at home. You don’t need any specialist equipment except a mat or soft surface to exercise on. The routines can range in duration from 5 minutes up to an hour, which is great for adapting around a busy schedule at home.
The benefits of Yoga are commonly accepted and well ranging. Not only does Yoga improve flexibility and increase muscle tone, it also can aid in preventing and healing injury. The mental benefits of Yoga are also extremely important, and can be used to improve mood, help you relax and even destress you!
We have reviewed a range of Yoga apps to bring you the options, whether you are an Athlete looking for improved mobility, or a beginner at the start of their fitness journey!
Yoga App Reviews
- Pliability App Review
- Alo Moves App Review
- Asana Rebel App Review
- Down Dog App Review
- GOWOD App Review