If you are a woman and looking to get fit in 2023, we have got you covered with our list of the best female focused workout apps. If you are after a specific category of workout (HIIT, cardio, dance, barre, pre or post natal, yoga, pilates…), or just want to workout to some stylish and inspirational fitness videos, you will find something below 🙂
Created by fitness influencer Kayla Itsines, Sweat is an all-round workout app designed specially for women. As well as the standard workout types (think HIIT, cardio and strength training), there are plenty of female specific workout styles available such as Barre, Pilates and pregnancy workouts.
|👉 Huge range of supporting features such as meal plans, healthy recipes, training programs and reward badges|
|👉 Social features such as community forums where you can engage with other users|
|👉 $19.99 per month subscription to use, with a 7 day free trial|
|Read our full Sweat App Review Here.|
FitOn is an incredible value fitness app with an unbelievable amount of workouts and features. There are hundreds of high quality workout videos, with some women specific categories such as self-defense and pre and post-natal workouts. There is plenty of material for beginners and more advanced users to workout with.
|👉 Crazy range of additional features, including meal plans with healthy recipes, progress tracking and reward badges|
|👉 Social features baked into the app, where you can follow your friends and participate in community forum boards|
|👉 Workouts are all free to use. Upgrade to unlock premium features with a 6 month $24.99 subscription|
|Read our full FitOn App Review Here.|
Asana Rebel focuses on yoga inspired fitness routines, and there are around 100 stylish workout videos to choose from. The app’s design is sleek and modern, with workout videos shot in beautiful locations.
|👉 Most workouts are fast flowing yoga routines, beginners may find it difficult to follow along|
|👉 Asana includes meditation tracks and a handful of healthy eating recipes as additional features|
|👉 The free version is very limited. Upgrade to unlock all content with a 3 month $37.99 subscription|
|Read our full Asana Rebel Review Here.|
This female-focused workout app from JustFit has been designed for home workouts that require minimal equipment. The workouts are very beginner friendly, and you get a customized training plan generated according to your fitness goals and current fitness level.
|👉 Some nice features all aligned around helping you hit your workout goals by a certain date. Great for getting fit for a holiday!|
|👉 The app is generally lacking in content and additional features. Also there have been lots of recent negative reviews around the billing and free trial offer.|
|👉 Requires a premium subscription to use, at a cost of $19.99 per month|
|Read our full JustFit Review Here.|
Alo Moves contains a huge library of workout videos that are suitable for both beginners and more advanced fitness users. There are over 3000 high quality workout videos, with the main category being Yoga routines. However you can find every other workout category you can think of such as HIIT, interval training, Pilates, Barre, meditation, and even videos for learning handstands!
|👉 Workout videos are stylishly shot in beautiful locations to lend a very aspirational feel|
|👉 Social features are built into the app, such as following your friends and commenting on their workouts|
|👉 Requires a premium subscription to use, at a cost of $20.00 per month, with a lengthy 14 day free trial|
|Read our full Alo Moves Review Here.|