Both Pliability (formerly known as ROMWOD) and GOWOD have their roots in CrossFit, and both advertise themselves as mobility workout apps. In our Pliability vs GOWOD app review we have compared the best features of each so you can decide which is the best choice for your fitness regime. Although Pliability is rooted in the CrossFit world, it has recently rebranded in an … [Read more...] about Pliability vs GOWOD
Workout Apps Blog
Asana Rebel vs Pliability
Although both Pliability (formerly known as ROMWOD) and Asana Rebel can be classed as Yoga apps, they are pitching to very different users. Asana Rebel is a yoga inspired fitness lifestyle app. The workouts are what you expect to find in a classic yoga app, where you flow between lots of poses in each routine. In addition there are a bunch of extras such as meditation … [Read more...] about Asana Rebel vs Pliability
Do you need to follow a Workout Plan?
People looking to get in shape and improve their fitness will inevitably face the question - do I need to follow a workout plan? There is no right or wrong answer to this question. It depends on the characteristics of the individual and their fitness objectives. However most groups of people will find advantages in following a workout plan. Before we dive into these advantages, … [Read more...] about Do you need to follow a Workout Plan?
Home Workout App Guide
There are hundreds of home workout apps in the Apple App store and Google Play store, so how do you decide which is the best app for you? The purpose of this guide is to explain the main differences that exist between different home workout apps. One obvious difference is price. Most apps are freemium, with a selection of the content of features offered for free, and … [Read more...] about Home Workout App Guide
